Beto Nascimento @betnas 7:13 row
821
Meters
7:13.5
Time
4:24.0
Pace
43
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
November 06, 2021 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:13.5 | 821 | 4:24.0 | 19 | 357 | 43 | 25 |
| 5:00.0 | 547 | 4:34.2 | 17 | 348 | 29 | 26 |
| 7:13.5 | 274 | 4:03.6 | 24 | 377 | 14 | 24 |