Beto Nascimento @betnas 10:16 row
1,714
Meters
10:16.0
Time
2:59.6
Pace
86
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
November 08, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.0 | 1,714 | 2:59.6 | 60 | 502 | 86 | 22 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 22 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 |
| 10:16.0 | 42 | 3:10.4 | 51 | 450 | 2 | 15 |