Beto Nascimento @betnas 19:57 row
3,077
Meters
19:57.8
Time
3:14.6
Pace
152
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
November 08, 2021 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.8 | 3,077 | 3:14.6 | 47 | 456 | 152 | 22 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 23 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 23 |
| 15:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 22 |
| 19:57.8 | 734 | 3:22.8 | 42 | 435 | 36 | 21 |