Beto Nascimento @betnas 10:13 row
1,504
Meters
10:13.5
Time
3:23.9
Pace
74
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
November 08, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:13.5 | 1,504 | 3:23.9 | 41 | 434 | 74 | 21 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 22 |
| 10:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 21 |
| 10:13.5 | 29 | 3:52.7 | 28 | 266 | 1 | 13 |