Beto Nascimento @betnas 10:06 row
1,431
Meters
10:06.5
Time
3:31.9
Pace
71
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
November 08, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.5 | 1,431 | 3:31.9 | 37 | 421 | 71 | 23 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 23 |
| 10:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 24 |
| 10:06.5 | 14 | 3:52.1 | 28 | 396 | 0 | 9 |