Beto Nascimento @betnas 10:06 row
1,407
Meters
10:06.9
Time
3:35.6
Pace
69
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
November 08, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.9 | 1,407 | 3:35.6 | 35 | 409 | 69 | 23 |
| 5:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 24 |
| 10:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 24 |
| 10:06.9 | 16 | 3:35.6 | 35 | 420 | 0 | 9 |