Beto Nascimento @betnas 10:06 row
1,510
Meters
10:06.9
Time
3:20.9
Pace
74
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
November 08, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.9 | 1,510 | 3:20.9 | 43 | 438 | 74 | 23 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 24 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 24 |
| 10:06.9 | 15 | 3:50.0 | 29 | 399 | 0 | 9 |