Beto Nascimento @betnas 11:20 row
1,315
Meters
11:20.4
Time
4:18.7
Pace
68
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
November 08, 2021 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.4 | 1,315 | 4:18.7 | 20 | 359 | 68 | 20 |
| 5:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 21 |
| 10:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 20 |
| 11:20.4 | 160 | 4:11.2 | 22 | 358 | 8 | 19 |