Beto Nascimento @betnas 11:37 row
1,362
Meters
11:37.5
Time
4:16.0
Pace
71
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
November 08, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:37.5 | 1,362 | 4:16.0 | 21 | 366 | 71 | 18 |
| 5:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 19 |
| 10:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 19 |
| 11:37.5 | 173 | 4:41.7 | 16 | 332 | 9 | 17 |