Beto Nascimento @betnas 5:29 row
613
Meters
5:29.4
Time
4:28.6
Pace
32
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
November 08, 2021 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.4 | 613 | 4:28.6 | 18 | 349 | 32 | 18 |
| 5:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 19 |
| 5:29.4 | 51 | 4:48.2 | 15 | 244 | 2 | 16 |