Beto Nascimento @betnas 20:09 row
2,713
Meters
20:09.2
Time
3:42.8
Pace
135
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
November 08, 2021 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 2,713 | 3:42.8 | 32 | 401 | 135 | 21 |
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 22 |
| 10:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 21 |
| 15:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 20 |
| 20:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 22 |
| 20:09.2 | 19 | 4:02.1 | 25 | 384 | 0 | 13 |