Beto Nascimento @betnas 20:09 row
2,884
Meters
20:09.8
Time
3:29.7
Pace
142
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
November 08, 2021 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.8 | 2,884 | 3:29.7 | 38 | 422 | 142 | 21 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 21 |
| 10:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 21 |
| 15:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 21 |
| 20:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 23 |
| 20:09.8 | 19 | 4:17.8 | 20 | 367 | 1 | 12 |