Beto Nascimento @betnas 6:41 row
977
Meters
6:41.9
Time
3:25.6
Pace
48
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
November 08, 2021 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:41.9 | 977 | 3:25.6 | 40 | 429 | 48 | 22 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 23 |
| 6:41.9 | 244 | 3:28.8 | 38 | 423 | 12 | 21 |