Beto Nascimento @betnas 10000m row
10,000
Meters
39:56.9
Time
1:59.8
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
November 08, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:56.9 | 10,000 | 1:59.8 | 203 | 994 | 662 | 22 |
| 4:54.7 | 1,250 | 1:57.8 | 214 | 1026 | 84 | 24 |
| 4:53.6 | 2,500 | 1:57.4 | 216 | 1042 | 85 | 23 |
| 4:57.3 | 3,750 | 1:58.9 | 208 | 1005 | 83 | 22 |
| 4:58.8 | 5,000 | 1:59.5 | 205 | 1000 | 83 | 21 |
| 4:59.5 | 6,250 | 1:59.8 | 204 | 997 | 83 | 21 |
| 5:05.0 | 7,500 | 2:02.0 | 193 | 956 | 81 | 21 |
| 5:05.8 | 8,750 | 2:02.3 | 191 | 953 | 81 | 22 |
| 5:02.1 | 10,000 | 2:00.8 | 198 | 977 | 82 | 23 |