Beto Nascimento @betnas 7:00 row
856
Meters
7:00.6
Time
4:05.6
Pace
44
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
November 09, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.6 | 856 | 4:05.6 | 24 | 376 | 44 | 23 |
| 5:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 23 |
| 7:00.6 | 253 | 3:58.3 | 26 | 388 | 13 | 24 |