Beto Nascimento @betnas 12:27 row
1,554
Meters
12:27.4
Time
4:00.4
Pace
46
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 221 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
November 09, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.4 | 1,554 | 4:00.4 | 25 | 221 | 46 | 23 |
| 5:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 23 |
| 12:27.4 | 269 | 13:51.5 | 1 | 112 | 14 | 23 |