Beto Nascimento @betnas 4:06 row
521
Meters
4:06.8
Time
3:56.8
Pace
26
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
November 09, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.8 | 521 | 3:56.8 | 26 | 379 | 26 | 24 |
| 4:06.8 | 522 | 3:56.3 | 26 | 379 | 26 | 24 |