Beto Nascimento @betnas 29:27 row
3,917
Meters
29:27.3
Time
3:45.5
Pace
197
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
November 09, 2021 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:27.3 | 3,917 | 3:45.5 | 30 | 401 | 197 | 23 |
| 5:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 23 |
| 10:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 25 |
| 15:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 24 |
| 20:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 25 |
| 25:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 23 |
| 29:27.3 | 686 | 3:14.8 | 47 | 457 | 34 | 21 |