Beto Nascimento @betnas 10:05 row
1,193
Meters
10:05.4
Time
4:13.7
Pace
61
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 13 |
| Drag Factor | 121 |
November 09, 2021 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.4 | 1,193 | 4:13.7 | 21 | 362 | 61 | 13 |
| 5:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 14 |
| 10:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 14 |
| 10:05.4 | 9 | 5:00.0 | 13 | 344 | 0 |