Beto Nascimento @betnas 10:05 row
1,087
Meters
10:05.6
Time
4:38.5
Pace
58
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 14 |
| Drag Factor | 121 |
November 09, 2021 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.6 | 1,087 | 4:38.5 | 16 | 344 | 58 | 14 |
| 5:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 15 |
| 10:00.0 | 551 | 4:32.2 | 17 | 348 | 29 | 14 |
| 10:05.6 | 7 | 6:40.0 | 5 | 318 | 0 |