Beto Nascimento @betnas 5:35 row
680
Meters
5:35.9
Time
4:06.9
Pace
34
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
November 09, 2021 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:35.9 | 680 | 4:06.9 | 23 | 364 | 34 | 21 |
| 5:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 21 |
| 5:35.9 | 72 | 4:09.3 | 23 | 300 | 3 | 21 |