Beto Nascimento @betnas 10:27 row
1,298
Meters
10:27.9
Time
4:01.8
Pace
66
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 17 |
| Drag Factor | 121 |
November 09, 2021 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:27.9 | 1,298 | 4:01.8 | 25 | 378 | 66 | 17 |
| 5:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 18 |
| 10:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 18 |
| 10:27.9 | 60 | 3:52.5 | 28 | 387 | 3 | 15 |