Beto Nascimento @betnas 10:06 row
1,387
Meters
10:06.0
Time
3:38.4
Pace
68
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
November 10, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.0 | 1,387 | 3:38.4 | 34 | 403 | 68 | 22 |
| 5:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 22 |
| 10:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 23 |
| 10:06.0 | 9 | 5:33.3 | 9 | 332 | 0 |