Beto Nascimento @betnas 13:57 row
1,756
Meters
13:57.7
Time
3:58.5
Pace
90
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
November 10, 2021 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.7 | 1,756 | 3:58.5 | 26 | 386 | 90 | 22 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 22 |
| 10:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 22 |
| 13:57.7 | 488 | 4:03.5 | 24 | 378 | 25 | 22 |