Beto Nascimento @betnas 10:15 row
1,500
Meters
10:15.5
Time
3:25.1
Pace
74
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
November 10, 2021 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.5 | 1,500 | 3:25.1 | 41 | 432 | 74 | 26 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 27 |
| 10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 27 |
| 10:15.5 | 31 | 4:10.0 | 22 | 232 | 1 | 17 |