Beto Nascimento @betnas 14:48 row
2,078
Meters
14:48.2
Time
3:33.7
Pace
103
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
November 10, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:48.2 | 2,078 | 3:33.7 | 36 | 417 | 103 | 26 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 27 |
| 10:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 26 |
| 14:48.2 | 672 | 3:34.4 | 35 | 412 | 33 | 25 |