Beto Nascimento @betnas 55:09 row
7,345
Meters
55:09.0
Time
3:45.2
Pace
370
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
November 10, 2021 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:09.0 | 7,345 | 3:45.2 | 31 | 402 | 370 | 22 |
| 5:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 23 |
| 10:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 22 |
| 15:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 23 |
| 20:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 23 |
| 25:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 22 |
| 30:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 23 |
| 35:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 21 |
| 40:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 22 |
| 45:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 21 |
| 50:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 21 |
| 55:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 22 |
| 55:09.0 | 2 | 37:30.0 | 0 | 300 | 0 |