Beto Nascimento @betnas 25:05 row
3,054
Meters
25:05.6
Time
4:06.4
Pace
157
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
November 10, 2021 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.6 | 3,054 | 4:06.4 | 23 | 375 | 157 | 18 |
| 5:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 19 |
| 10:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 18 |
| 15:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 19 |
| 20:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 19 |
| 25:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 19 |
| 25:05.6 | 5 | 9:20.0 | 2 | 306 | 0 |