Beto Nascimento @betnas 14:38 row
1,638
Meters
14:38.8
Time
4:28.2
Pace
87
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
November 10, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.8 | 1,638 | 4:28.2 | 18 | 356 | 87 | 18 |
| 5:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 18 |
| 10:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 18 |
| 14:38.8 | 517 | 4:29.6 | 18 | 348 | 27 | 19 |