Beto Nascimento @betnas 14:40 row
2,576
Meters
14:40.2
Time
2:50.8
Pace
130
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Drag Factor | 153 |
November 11, 2021 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.2 | 2,576 | 2:50.8 | 70 | 531 | 130 | 20 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 20 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 21 |
| 14:40.2 | 845 | 2:45.7 | 77 | 552 | 43 | 21 |