Beto Nascimento @betnas 15:22 row
2,691
Meters
15:22.1
Time
2:51.3
Pace
137
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 11, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.1 | 2,691 | 2:51.3 | 70 | 534 | 137 | 21 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 21 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 22 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 21 |
| 15:22.1 | 63 | 2:55.3 | 65 | 488 | 3 | 16 |