Beto Nascimento @betnas 15:02 row
2,427
Meters
15:02.8
Time
3:05.9
Pace
121
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
November 11, 2021 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.8 | 2,427 | 3:05.9 | 54 | 482 | 121 | 20 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 21 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 21 |
| 15:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 20 |
| 15:02.8 | 5 | 4:40.0 | 16 | 354 | 0 |