Beto Nascimento @betnas 7:08 row
1,079
Meters
7:08.9
Time
3:18.7
Pace
53
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
November 11, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.9 | 1,079 | 3:18.7 | 45 | 444 | 53 | 30 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 30 |
| 7:08.9 | 333 | 3:13.5 | 48 | 446 | 16 | 30 |