Beto Nascimento @betnas 7:11 row
1,086
Meters
7:11.8
Time
3:18.8
Pace
53
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
November 11, 2021 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:11.8 | 1,086 | 3:18.8 | 45 | 441 | 53 | 30 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 31 |
| 7:11.8 | 338 | 3:14.9 | 47 | 437 | 16 | 30 |