Beto Nascimento @betnas 7:12 row
1,060
Meters
7:12.6
Time
3:24.0
Pace
52
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
November 11, 2021 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:12.6 | 1,060 | 3:24.0 | 41 | 432 | 52 | 31 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 31 |
| 7:12.6 | 338 | 3:16.1 | 46 | 434 | 16 | 34 |