Beto Nascimento @betnas 7:08 row
1,155
Meters
7:08.4
Time
3:05.4
Pace
57
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 36 |
| Drag Factor | 127 |
November 11, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.4 | 1,155 | 3:05.4 | 55 | 478 | 57 | 36 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 37 |
| 7:08.4 | 343 | 3:07.1 | 53 | 476 | 17 | 34 |