Beto Nascimento @betnas 39:55 row
5,278
Meters
39:55.8
Time
3:46.9
Pace
266
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
November 11, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:55.8 | 5,278 | 3:46.9 | 30 | 399 | 266 | 25 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 25 |
| 10:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 25 |
| 15:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 25 |
| 20:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 25 |
| 25:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 25 |
| 30:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 24 |
| 35:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 25 |
| 39:55.8 | 739 | 3:20.1 | 44 | 450 | 37 | 28 |