Beto Nascimento @betnas 10:04 row
2,020
Meters
10:04.8
Time
2:29.7
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
November 12, 2021 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,020 | 2:29.7 | 104 | 648 | 109 | 19 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 19 |
| 10:04.8 | 13 | 3:04.6 | 56 | 491 | 0 |