Beto Nascimento @betnas 10:09 row
1,429
Meters
10:09.9
Time
3:33.4
Pace
71
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
November 12, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.9 | 1,429 | 3:33.4 | 36 | 419 | 71 | 22 |
| 5:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 23 |
| 10:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 23 |
| 10:09.9 | 20 | 4:07.5 | 23 | 363 | 1 | 12 |