Beto Nascimento @betnas 20:08 row
3,148
Meters
20:08.0
Time
3:11.8
Pace
155
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
November 12, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 3,148 | 3:11.8 | 50 | 461 | 155 | 23 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 23 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 24 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 |
| 20:08.0 | 19 | 3:30.5 | 38 | 429 | 0 | 7 |