Beto Nascimento @betnas 21:10 row
2,867
Meters
21:10.1
Time
3:41.5
Pace
143
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
November 12, 2021 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.1 | 2,867 | 3:41.5 | 32 | 405 | 143 | 18 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 19 |
| 10:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 19 |
| 15:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 19 |
| 20:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 19 |
| 21:10.1 | 157 | 3:43.2 | 31 | 359 | 7 | 18 |