Beto Nascimento @betnas 32:03 row
4,224
Meters
32:03.1
Time
3:47.6
Pace
211
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
November 12, 2021 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:03.1 | 4,224 | 3:47.6 | 30 | 394 | 211 | 18 |
| 5:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 19 |
| 10:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 19 |
| 15:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 19 |
| 20:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 19 |
| 25:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 18 |
| 30:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 19 |
| 32:03.1 | 248 | 4:08.1 | 23 | 350 | 12 | 19 |