Beto Nascimento @betnas 10:07 row
1,318
Meters
10:07.6
Time
3:50.5
Pace
65
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
November 12, 2021 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 1,318 | 3:50.5 | 29 | 385 | 65 | 19 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 20 |
| 10:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 19 |
| 10:07.6 | 14 | 4:31.4 | 18 | 360 | 0 | 8 |