Beto Nascimento @betnas 10:07 row
1,338
Meters
10:07.4
Time
3:46.9
Pace
67
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
November 12, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.4 | 1,338 | 3:46.9 | 30 | 397 | 67 | 20 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 20 |
| 10:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 21 |
| 10:07.4 | 13 | 4:44.6 | 15 | 352 | 0 | 9 |