Beto Nascimento @betnas 10:07 row
1,405
Meters
10:07.7
Time
3:36.2
Pace
69
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 12, 2021 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.7 | 1,405 | 3:36.2 | 35 | 408 | 69 | 21 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 21 |
| 10:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 22 |
| 10:07.7 | 13 | 4:56.1 | 13 | 346 | 0 | 9 |