Beto Nascimento @betnas 10:11 row
1,448
Meters
10:11.0
Time
3:30.9
Pace
71
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
November 12, 2021 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.0 | 1,448 | 3:30.9 | 37 | 418 | 71 | 22 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 23 |
| 10:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 23 |
| 10:11.0 | 22 | 4:10.0 | 22 | 327 | 1 | 16 |