Beto Nascimento @betnas 20:26 row
3,925
Meters
20:26.0
Time
2:36.1
Pace
207
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Drag Factor | 176 |
November 13, 2021 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.0 | 3,925 | 2:36.1 | 92 | 607 | 207 | 24 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 24 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 24 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 |
| 20:26.0 | 72 | 3:00.5 | 59 | 415 | 3 | 20 |