Beto Nascimento @betnas 30:05 row
5,722
Meters
30:05.9
Time
2:37.8
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Drag Factor | 176 |
November 13, 2021 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,722 | 2:37.8 | 89 | 600 | 301 | 24 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 23 |
| 20:00.0 | 944 | 2:38.8 | 87 | 588 | 49 | 24 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 24 |
| 30:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 24 |
| 30:05.9 | 8 | 6:08.7 | 7 | 324 | 0 |