Beto Nascimento @betnas 1:09 row
223
Meters
1:09.0
Time
2:34.7
Pace
12
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Drag Factor | 174 |
November 13, 2021 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.0 | 223 | 2:34.7 | 95 | 626 | 12 | 18 |
| 1:09.0 | 224 | 2:34.0 | 96 | 626 | 12 | 18 |