Beto Nascimento @betnas 10:07 row
1,639
Meters
10:07.0
Time
3:05.1
Pace
81
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 13, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.0 | 1,639 | 3:05.1 | 55 | 480 | 81 | 21 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 22 |
| 10:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 9 |